It's so valuable to all of us; to everything; to all of existence. Time gives us the opportunity to grow; to experience; to learn; to...

Think about a road that you drive down often. I want you to take notice of your surroundings next time you are driving down that road....

Have you ever met someone for the first time and had a really strong sense that you’ve met them before. And even though you may have only...

Confidence is often confused for a sort of physical self-love. When people speak about confidence, they are usually referring to their...

If you continually tell yourself you are deserving of less, you will ask for less of others and eventually yourself. To feel burdensome...

The energy that you put out into the universe will always come back to you. If you live your life worrying about negative things, chances...

Love is like water - it ebbs and flows, it destroys, it renews, it cleanses and transforms. It is wondrous, and dangerous, and deep. To...

What is it that makes you look at someone and say “Wow! They must be really confident with themselves.” What’s the one thing that you...

When you are against your body, your mind convinces itself that it is your enemy. You detach from it, and each day it becomes more...

"Body positivity is as simple as making the choice to love yourself despite your shortcomings- to embrace your whole self and not let...